Summer is coming soon, and the upsurge of fitness is gradually warming up. More people are working out in the gym, but more people are injured. More than 90% of the injured are new to the gym, while the rest are self-trained. Injury is the biggest "enemy" in the process of fitness. Therefore, we should attach great importance to safety in the process of fitness. In order to make the fitness safe and effective, we hope that we can not do it alone. We should find a training partner with the same level or a little higher than our own level. With the training partner, we can protect each other and reduce the risk of sports injury. At the same time, it will improve the effectiveness of training effect. In the implementation of the fitness program, I would like to emphasize once again that the "principle of gradual progress" is a training rule that the initial trainers, including those who have interrupted training and then resume, must abide by. Otherwise, injuries in training are inevitable. In order to avoid injury, it's better to find a training partner to exercise with yourself. Through the protection in training, the safety factor in training can be greatly improved, and the training effect can be greatly improved. Today, I will introduce in detail some related matters that need to be paid attention to in the process of fitness protection.
1. Essentials of protection action:
Any action has a corresponding protection action. Every protection action should be carefully studied before protection. In this way, it will play a safe and effective effect in protection.
2. Timing of protection:
You can ask the trainer what kind of protection he or she needs to do during the first movement. For the primary trainer, the protection can be started from the first action, which can help the trainer adjust the deviation range of the action at any time.
3. Rhythm of protection:
When the movement is restored, the protector should try not to participate in exerting force, and protect it when the exerciser is exerting force. This can increase the effect of exercise.
4. Force direction for protection:
It is easy for protectors to force in their own direction when doing protection, which will change the correct movement route of exercisers, thus affecting the exercise effect. Therefore, the protector should always pay attention to the trainer's movement route, do not limit the exerciser's direction of force.
5. Action prompt during protection:
Especially the friends who are just beginning to keep fit will deform their movements if they are not very proficient in the exercise, and some of them can't observe their own posture and can't adjust their movements by themselves. Therefore, the protector is required to remind the exerciser of the standard action.
6. Incentives for protection:
For the middle and senior fitness people, the training partner's incentive will let them do the number of times they can't do. This is the power of motivation. The protector can use "come on", "stick to the last one", "do your best Insist on "and other words to encourage. After you understand the role of protection in the process of fitness and some related matters, quickly find a training partner. I hope you can work hard on your training goals next time!